About
COR Coaching & Consulting, LLC
Transformational Coaching for Personal Growth
Christine Monseliu, a compassionate and highly effective coach with over 30 years of experience, helps you find your own truth. She holds a Master's Degree in Counseling and Development and is certified in a transformational coaching system that allows you to make profound and practical shifts every session, releasing what no longer serves and choosing a path forward that is personally aligned and without emotional "static". Her shamanic training (from the ancient Peruvian Q'ero medicine wheel) has brought an ages old wisdom to her already deeply integrative work that continues to expand her ability to hold unconditional, fully present and sacred space for each person's journey.
Christine walks her talk. Throughout the years she has participated in her own counseling/therapy, coaching and shamanic medicine wheel healing. Thanks to her formal training, years of professional experience and personal transformational journey, Christine brings a blend of science, life experience and spiritual wisdom to help you achieve peace, clarity, and transformation. Her coaching sessions provide fully integrated relief from emotional struggles and life stressors creating a supportive and transformative experience for you. As you release what has been hindering you, space is made for choosing what you really want and need.
As a mom of twins and Schnoodle wrangler, Christine brings warmth and heart to her coaching. Her work is grounded in deep listening and wisdom, providing a safe and sacred space for you to explore, heal and grow. Her overarching perspective is that you have the ability to discover your "own answers", and one often simply needs help clearing the "debris" to find them. Christine's commitment to her own practice, continued learning and diverse background make her an exceptional coach.
Below, you will find more information regarding some of the trainings and experiences that have shaped Christine's personal, mental, emotional and spiritual journey as well as her life coaching journey.
What is Transformational Coaching?
Transformational Coaching is about creating meaningful and lasting change. It focuses on providing clients with personal, direct experiences that go beyond surface-level understanding or theoretical exercises. This approach delves deep to identify core issues, expand awareness, and help clients overcome limitations. By addressing problems at their root, clients gain clarity, enabling them to actively participate in their own transformation. The insights and shifts they experience are fully their own, empowering them to take practical, actionable steps forward.
The heart of transformational coaching lies in guiding clients through personal, firsthand experiences that drive real change. By working through emotional blocks, negative beliefs, and barriers, clients don’t just discuss their challenges—they overcome them. This shift is where true transformation takes place, moving beyond understanding to genuine growth.
Benefits of Transformational Coaching
Direct Engagement: Clients directly face their challenges, leading to deep, personal breakthroughs.
Empowerment: Clients take ownership of their growth, fostering confidence and self-reliance.
Root Problem Solving: This method tackles the core of issues for lasting solutions.
Removing Obstacles: It clears the path to help clients achieve their goals.
Changing Narratives: Clients redefine limiting beliefs, cultivating a more positive self-view and open to choices that may have seemed "impossible" before.
Action-Oriented Results: Clients can take immediate steps toward their goals, overcoming previously insurmountable barriers.
This straightforward approach ensures that the transformation is not only meaningful but also practical and impactful.
~ Adapted from 20 Minute Transformations: A Coach's Toolkit for Rapid, Reliable, and Revolutionary Change by Wesly Feuquay M.Ed.
Wesly Feuquay M.Ed. is one of Christine’s teachers, and his Rapid Rewire Method is also based on the work of Vladimir Stojakovic and Zivorad Slavinski.
What is a Shamanic Mesa Carrier?
The Mesa is a 2+ year practical and healing apprenticeship to become a Q’ero-trained shaman (Paqo). It follows the Peruvian Medicine Wheel, which consists of two levels. The first is Munay Ki (Love in Action), which are initiation rites to become a Q’ero-trained shaman. The second is Mesa which is built on four stages, each lasting six months and representing a specific direction and aspect of transformation.
The Peruvian Q'ero Medicine Wheel
South: This stage focuses on releasing the past. Apprentices detox physically and energetically, letting go of old stories and emotional wounds, like a serpent shedding its skin. It works with the earth's energy to rewrite their future free from past burdens.
West: This stage is about mastering emotions and overcoming fear. Apprentices learn to track the origins of their wounds and question outdated beliefs. With the guidance of the jaguar/puma spirit, they find harmony with life's changes and acceptance of death. This stage focuses on the mental level and the element of water.
North: Here, apprentices embrace the sweetness of life and explore their personal mythic journey. Guided by the hummingbird, they take an "epic flight," discovering silver linings in life's challenges and gaining a deeper understanding of their old stories. This stage fosters self-empowerment and heroism.
East: The final stage involves connecting with the creator's perspective to fully let go of old narratives and beliefs. Apprentices accept their divinity and begin to create their lives intentionally, working with Christ/Buddha consciousness at the energetic level.
What is a Paqo?
A Paqo is a shaman, mystic, and spiritual guide in the Andean tradition. As a shaman, a Paqo connects with spiritual realms and powerful deities like Apus (mountain spirits) and Pachamama (Mother Earth) to provide healing and guidance. As a mystic, they seek direct, experiential knowledge of the interconnectedness of all things, transcending the ego to access the sacred essence of reality.
Their work is centered on the principle of Ayni (the balance between giving and receiving), fostering harmony, wisdom, and spiritual connection for the benefit of their community and the natural world. A Paqo doesn't aim to control nature but seeks to create harmony between all aspects of existence.
Christine’s training lineage includes:
The Chacana Spiritual Center
Shannon Davis, Medicine Woman ~ Apu Mamma-ku
Debra Willowfire Woman
Alberto Villoldo
Don Juan Nunez, Cusco/Sacred Valley
Don Eduardo, Cusco/Sacred Valley
Don Luis, Cusco/Sacred Valley
Thank You
I want to pause and express my immense gratitude to all my teachers and guides who have enriched my life. My heart is overflowing with gratitude. From the roles I play—coach, leader, Paqo, mother, wife, friend, sister, and so many others—I am reminded that I couldn’t be who I am without the guidance and support of those who have walked alongside me or shown me the way.
To my friends, mentors, counselors, classmates, teammates, clients and even strangers—thank you. Your presence has expanded my understanding of myself, the world, and the universe. Whether through shared experiences, your words, or your example, each of you contribute to my growth, healing, and transformation. Though I cannot name everyone, I am deeply thankful for each person who has offered me wisdom, support, and held space for me to learn, to stumble, and to flourish. Every interaction has opened doors to deeper learning, healed wounds, and brought me closer to the truest version of myself. I am immensely grateful for the opportunity to journey with you and, in turn, to support you on your own path.
To my family—both genetic and chosen—you have been my foundation and my first circle of teachers. I am profoundly grateful for the love, challenges, and lessons we’ve shared. Your love and lessons continue to resonate with me every day. Thank you! To my ancestors, your choices and lives have made mine possible, and I honor the legacy you’ve passed down.
To my sacred soul sisters, you lift me up with your unconditional love, laughter, and wisdom. Thank you for being a light in my life, pushing me to grow while celebrating with me every step of the way. Thank you for sharing this journey with me—I am more myself because of you.
I hope that this expression of gratitude reaches the hearts of those who’ve been part of my journey and conveys even a fraction of the appreciation I feel. Thank you again for sharing this journey with me.